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““Caffeine?”“Yes please,” smiling into stern eyes, “okay, probably more than is good for me. Usually coffee, cokes, or iced tea during the day.”“Alright, here is what I propose you do. First, for your diet, start eating regularly. That does not mean eating doughnuts for breakfast every morning. Eat healthy, with your membership you can have a nutritionist come and evaluate and teach you what to eat and when as well as how to prepare some meals. Second, cut off almost all caffeine and cut out all sodas including diet sodas. Throw whatever soft drinks that have sugar attached to them away. They are empty calories and do nothing but damage your liver and kidneys. Occasional adult drinks are fine but limit it to a total of two at one sitting. Last, you need to sweat. You got full access to every part of the gym, so use all of it. Go talk to my wife, Maria, she is in charge of that end of the building and she will set you up. Let me show you something first. “He pulls out his. I went outside and saw my Dad, Josh, and Nicole were down the steps of the patio in the swimming pool playing water basketball and drinking. Up on the patio was a little outside bar they had and my favorite jacuzzi. Uncle Dan, my Mom, and Aunt April were in there. I quickly found a towel to strap around my waist and made a made a hard liquor drink at the bar. Then Mom called me over. “Come on Mikey! Come relax in the hot tub with us”. “Yea sport! Get your ass in here already buddy! Come join the fun.” Uncle Dan shouted in a laughing drunken tone. I think they were all getting pretty buzzed and loose at this point. I apprehensively approached the tub taking a massive swig of my drink. Aunt April seemed nonchalant just holding her drink chatting with my Mom, which made me wonder if my last assessment was right. Yea I’m her nephew and she just helped me out that’s all. I tried to make a snappy entrance into the jacuzzi taking my towel off and getting inside with one fluid motion hoping.
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