I realize in today's world of political correctness that can be viewed as rude, but I assure you that it is not." Oh," Alice said frowning. She was trying to decide if she had been insulted somehow, but decided not.Denise stepped out of the house wearing her best work dress. She looked over at her mother and said, "Hello, Mom. I'm kind of surprised to see you here. I thought we were meeting for lunch at noon." I wanted to talk to you without your father around," Alice said.Volunteering data that Alice would have preferred unvoiced, Dale said, "It appears that your father is nursing a hangover and your mother thought it would be better to be here than taking care of him." Mom is a little reserved," Denise said."Pity," Dale said shaking his head. He wondered at times where people got their sense of propriety."I'm here to talk to my daughter, not to you," Alice said."That's okay. Victoria will be out with some coffee in a minute. We'll drink our coffee and then I'll leave you two to. I talked Paul into spotting for me. Day in, day out, training hard, doing my cardio. Six days on/one off, five days on/two off ... consistency was the key to my exercise program.I’d learned that your body needed to take a break every now and again. If I planned to work out the rest of my life, I couldn’t let it take over my life. It was the same way with my diet. I knew what I was supposed to eat. If I didn’t give myself a break every now and again, I would be fixated on each meal. That was how you failed.You also needed to give your body a break every so often to heal completely. Anything that caused pain ... well, the pain was your body’s way of saying that you should stop. I knew that running and lifting did damage but in a good way. The pain led to gaining muscle, stamina, flexibility and many other benefits.The physical side wasn’t the only part of it; there was also the mental aspect. Even though I took regular days off from the gym, the week after week pounding that my body.
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