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“I have a better exercise in mind for today,” he beamed and then added, “With that cold weather outside your muscles are probably tight, so it’s best that you do some stretches first,” he smiled. “Let’s begin with your hamstrings – the muscles in the back of your thighs.” He placed his hand on Laura’s leg to show her the muscle. The touch of his hand was warm and sent a thrill through her body.“Hmm, just as I suspected. Very tight. You definitely need to loosen up,” the young coach frowned, almost comically, and Laura did not know whether he was actually concerned or merely joking. “Okay, now this is what I want you to do,” his voice was calm but still had a commanding tone. “Stand in front of the mirror here. Keep your legs straight, then bend over and touch the floor in front of you with your fingertips. Like this,” Doug demonstrated by folding his body at the waist and touching the gym floor with the palms of his hands. “Don't bend your knees...” He held his body in this position. After about an hour there were dummies setup so we didn’t have to take turns holding the pad while the other one kicked it, allowing us to get a bit more practice in.The twins had no problem with the technique whatsoever, so after that first hour they joined Kiri and her team in making sure that the rest of us weren’t doing anything wrong, giving us tips along the way. Once those two hours were up we were done for the day, so we cleaned up and headed to the mess for lunch.“So today’s the day, huh?” Mason asked. “In a few hours you’ll be able to change your form at will.”I nodded while setting a small plate down on the bench for Vixa. “I’m pretty excited. I’ve got a few different things I wanna try out, though I might wait until we get to Veria. Kiri said that there is a big menagerie there that takes up something like eight hundred thousand square kilometers of land and ocean. There are thousands of different species that call it home, with some very nasty reptilian species living.
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